Keto Macro Calculator
Calculate your ketogenic diet macros with precise fat, protein, and carb targets for ketosis.
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Ketogenic Diet Basics
The ketogenic diet typically limits net carbs to 20-50g per day, forcing the body to burn fat for fuel (ketosis). Protein is set at about 1.6g per kg of body weight to preserve muscle. The remaining calories come from fat. Most people enter ketosis within 2-4 days of carb restriction.