Workout Calorie Burn Estimator
Estimate calories burned during various exercises using MET values and body weight.
kg
minutes
MET Values Explained
MET (Metabolic Equivalent of Task) represents the energy cost of an activity. 1 MET equals resting metabolic rate. Walking is about 4 METs, running 8-12 METs. Calorie burn formula: calories = MET x weight(kg) x 3.5 / 200 x minutes. Actual burn varies with intensity, fitness level, and individual metabolism.